Zucchini squash (courgette) is one of the most popular summer squashes.Yellow Zucchini can be used interchangeably in recipes that call for green zucchini as its flavor and texture are very similar to one another. It can be used in both raw and cooked applications and its skin is delicate enough that it need not be removed prior to use.
You’ll surely be impressed with the nutritional bounty that zucchini offers. It’s low-calorie (with only 17 calories per 100 grams) and high in fiber, and has no cholesterol or unhealthy fats. It’s also rich in flavouring antioxidants such as zeaxanthin, carotenes, and lutein, which play a significant role in slowing down aging and preventing diseases with their free radical-zapping properties.