Enoki mushroom are commonly used in Asian cuisine.
They will complement soups, salads, stir-fries and noodle dishes. Add to omelettes, risottos, hot pot and curries.
Enoki mushrooms offer dietary fibre and protein as well as a significant amount of niacin, calcium, potassium, selenium and iron.
They also provide antioxidants and are being studied for their ability to lower the risk of developing certain types of cancer.
Enoki mushrooms are also known to have anti-inflammatory properties and are excellent immune system boosters.