Green leaf lettuce is just one variety of a number of lettuces categorized as leaf lettuces, a type characterized by crisp leaves that are loosely attached to a stalk. Leaf lettuce is a natural for salads because it offers a mild flavor and pleasing texture. Choosing bright or dark leafy greens over pale iceberg lettuce can help you obtain essential nutrients.
Vitamins: A. C, K, B and minerals
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