Organic onions are, by far, your best bet for providing a health-boost. Eat them raw sometimes and cook them others if you like, but when you do, do so lightly
You don’t have to be a cook to know how delicious onions are. If you’re looking for mouthwatering, savory flavor to enhance other foods, cooked or raw, onions are your go-to veggie.
Eating organic, whether it’s onions or anything else, is so much better for you, not just because the health of the soil may enhance the nutritional value of the produce itself, but because standard, conventional gardening and farming methods use toxic pesticides and other harmful practices without taking into consideration the damage being done.